TL:DR: sent awful emails to ex, worried how it will affect court case.
Brief timeline of events:
- was in an emotionally abusive relationship but didn’t realise it
- separated but for following year child contact used to continue abuse
- following intervention by professionals, realised what was happening. Intervention during a very difficult time with illness and other major problems.
- contact broke down and eventually stopped in order to get a court order
- case currently going through the system.
Which brings us to now. I have been gathering evidence for the case and going over old emails. The ones from me are awful. I’m so petty, critical, over the top. I come across as completely unreasonable. My ex’s email responses were mostly reasonable but I was regularly verbally abused and screamed at in person or in phone calls.
At the time I was struggling very badly with life (I was suicidal) and coming to terms with not just the EA, but also my childhood. I wasn’t coping with my ex’s behaviour at all and was fixated on things being ‘fair’.
Contact was eventually stopped due to issues with punctuality, reliability and not meeting the children's needs.
We don’t communicate at all now and the space has allowed me to heal and see my behaviour in a different light. I know I was unreasonable. I think I was trying to stand up for myself for the first time in years and ended up really missing the mark. I hadn’t (still haven’t) found a way to deal with my ex in an emotionally removed way. We should have sought a court order at this point but I still hoped we could work something out ourselves as I knew court would inflame tensions.
So to my issue: I know these emails are going to come out in court and I’m distressed at the idea of this. Partly because it’s embarrassing but also because of how it might affect the case. On paper, it looks like I’m the problem which is very far from the full picture but I can’t prove it. I do have a diary detailing flaky contact though.
How can I practically deal with this please? I do want contact to continue but I want the contact to be safe and meaningful for the children without me having to deal with my ex as there is too much anger and animosity there.