Hi @LimeBird Sorry you had a horrible IVF round. It is truly rubbish. (also apols in advance for this long ramble).
Over the years of TTC for me, I had 5 rounds of IVF (i think at least 2 were ICSI, but I can't remember). Of the 5 rounds, i got 2 blasts on the first go (one fresh transfer, one fet), and got a CP. Round 2, they transferred on day 3 (BFN, clearly wasn't gonna make it to blast!). Round 3, we got no blasts. Don't think they even made it to day 3. I remember that call so well - gutted! Miracle natural pregancny that ended in MMC. Round 4, got 1 blast, CP. Round 5 we got 3 5day blasts. The first of those (4aa) is my now 3.5yr daughter. The 2nd we just had transferred as an FET (but think it's a CP), and we still have one on ice.
I don't have any tips particularly - just to sympathise with how tough the whole thing is - and to say, go easy on yourself. My OH and I always planned something nice for after each failed transfer / IVF round. It helped to clear our heads and pick ourselves up a bit.
We did try different things each round. My clinic was good on suggesting slight changes to drug protocol - and i think maybe in the end for us it was just these minor tweaks, and a bit of a numbers game and getting very lucky. I asked about all the extra stuff you hear about (endometrial scratches etc), and they said tbh there wasn't much evidence for those things. It was kind of reassuring that they weren't just out to take my money! I tried (and hated) accupuncture, and had given this up for the succesful round. I decided I would have been better off spending the money on a weekly relaxing massage! I was slightly younger than you, but am now starting again age 41 for no. 2. But, i think the fact you've had some decent blasts in the past is a really good sign. You are capable of getting there, and I do genuinely believe in the numbers game, and just all of those tiny little pieces slotting into place. Like a really difficult jigsaw puzzle!
(Incidentally, we had an enforced break between rounds 3 & 4, because of COVID, but then only 2 cycle gap between round 4 and round 5, which was the winner - so who knows!).
Wishing you all the best, and please do treat yourselves to something nice this weekend - doesn't have to cost money, maybe just a walk with a nice view. The best thing you can do is be kind to yourselves.
❤
p.s. In my NCT group of 7, 3 of the mums were 40+, the oldest being 46. There is hope!