@Lily1994 how are you getting on?
For you and @lemons44, I have posted my husband's regime below. For those who don't recall, my husband has testicular failure so not fully azoo but rapidly heading that way and these vitamins made a massive difference to his results (at latest fertility preservation about 10* motile sperm, so still very very low but a MASSIVE improvement) so thought it would be useful to share.
1 * proceive max men sachet
500mg ashwaganda
200mg omega 3
15mg lycopene
2 * 100mg ubiquinol
305mg fenugreek
1000mg vitamin c
I have been taking a prenatal + selenium and vitamin e, vitamin b complex and the same ubiquinol and omega 3.
We also cut out all emulsifiers, caffeine, alcohol and refined sugar and had cooler showers.
I had acupuncture and drank a litre of organic semi-skimmed everyday of stims and cut out all strenuous exercise (started yin yoga). This may sound extreme but we really really wanted to give our NHS IVF cycle our best shot. My AMH is 4.7 so quite low and it felt like we were very up against the odds the whole way through. I remember waking up from egg collection and the people in the booth next to us had 14 eggs and 2 MILLION sperm, which felt like so mhch to us (even though i found out more than 50 million is normal) and that we were no hopers...
I know @WhiskeyInTheJar33 you asked about this so our results were:
7 eggs
4 mature
3 fertilised with ICSI
3 perfectly symmetrical 8 cells at day 3
2 AA blasts at day 5 and one poor graded blast
We went to King's fertility (CRGH and ARGC also have the specialism for male factor infertility) and we felt that although the stims section of the cycle could have been better (for various specific reasons to our situation) the sperm selection and embryology was amazing. Also, relative to other stories on this forum they were very thorough and the standard of care was high.
I had one AA transferred and one frozen which for our circumstances is an incredibly positive result and we were so shocked to have anything to freeze.
I don't want to be triggering for anyone as I know how hard and lonely this journey is. But, I always want to know how things turn out. I am now 10 weeks pregnant with our first transfer. I feel like I won the lottery so I wanted to share what we did (in case it wasn't just luck) to try and help a really kind group of people who helped me when I was at my lowest.