There are two main ways of having a FET (frozen embryo transfer):
Natural cycle - this is where your clinic will provide, or you need to buy an ovulation kit, this way you track your LH surge, when this is detected you call the clinic who will give you timings to come in for ET around about 2-3 days after the surge. They will scan you and check your lining is thick enough for transfer before thawing any embryos. Some clinics will suggest progesterone pessaries others do not offer further hormone support as this is like you normal cycle.
Medicated cycle - this cycle like the ivf cycles can vary. Generally you call the clinic n CD1 and they set you plan in place, you start down regulating (DR) on CD21 and a few days later will be called for a scan to check your lining is thin enough and ovaries are switched off. If this is the case you will begin some form of oestrogen tablets, most commonly progynova (estrodial variant), which ironically is a HRT tablet. This is used to thicken the lining of the womb. The amount you take is again different between clinics.
You usually take around 2x2mg a day for about 6 days then increase this to 3x2mg a day for about 6 days. You will then go for another scan to check the thickness of your lining. If it is fine then the clinic will inform you when ET will take place and when to begin your progesterone pessaries. This is dependant on what stage your embryos were frozen at, for example mine were frozen at 2 days. I started my pessaries as day -1, day 0 (day of EC), then carried on for day 1, day 2 (embryos thawed and left for 24 hours) day 3 ET.
Some clinics will thaw and transfer on the same day. You continue with the tablets and pessaries through the 2ww. The protocol is a lot easier on your body than a fresh cycle and you will feel the benefit of this (except DRing of course!) The most difficult part is waiting to see if your embryos have thawed well, it creates feeling similar to those of waiting for your fertilisation results.
I copied and pasted this from another post hope it helps xx