Hi @DaddyinWaiting,
I thought I would give you an update since we got better results this time (even though I got OHSS in the end and we opted for not to transfer the best blastocyst). Since I am on bed rest and have a lot of time 😅, I write you in detail, what I think worked and what not.
So,
1st ICSI in May 2021- 150 Pergoveris, 10 days protocol:
•180 million sperm count, good motility, 1% morphology (5 days sample)
•11 eggs, 9 mature, 4 fertilized. One good quality, others are average.
•1 Day3 fresh transfer, 1 FET, none of the four embryos sticked.
3 months supplement use:
I (35): Femibaby prenatal vitamin, 300 mg vitamin C, 200 microgram methyl folate, 12 mg zinc, 100mg Q10 Ubiquinol, 100 ug selenium (due to hypothyroidism)
DH (36): 600 mg vitamin C, 400 microgram methyl folate, 25 mg zinc, 100mg Q10 Ubiquinol, 100 ug selenium, 1000mg Omega-3, 400mg Vitamin E, 500mg L-Arginine, 375 Magnesium, 1.6 mg Vitamin B, 3ug Vitamin B12 and 300 mg L-carnitin
Diet and life style:
We didn't change much in our diet because we were always eating healthy and bio food anyways. We don't eat pork but we didn't cut the lamb and beef. We increased chicken and fish intake. We use only olive oil for years now. We compliment the meat protein with brown rice, whole grain homemade bread. We always eat salad in all three meals. Fruits and nuts everyday as well.
We didn't do any HITT exercise. We usually walk 6-7 km per day and just continued with that. Also 7-8 hours solid sleep every night.
I think my thyroid values are also more stable ever since I have the correct dosage.
2nd ICSI in Nov-Dec 2021: 200 Pergoveris, 9 days protocol, moderate OHSS in the end:
•138 million sperm count, good motility, still 1% morphology (3 days sample)
•14 eggs, 10 are matured, 7 fertilized. 2 of them are frozen on the 1st day (due to stupid laws in Germany), 5 of them were put in Day 5 culture. We got good quality 3 blastocysts and 1 morula. Blastocysts are frozen.
So, with 30% increase in the fertilization rate, I would say the new methods our doctor used somewhat worked. Also I got bigger follicles evenly distributed this time. I think this time at least 7-8 of them were 17-21mm big whereas last time only 4-5 of them were that big. So, I think checking Pergoveris as a stim option, PICSI and Calcium ionophore make sense.
Oxidative stress is also ruining the sperm. I have read a few research papers suggesting that not ejaculating for 2-3 days instead of 5 days lowers the oxidative stress on the sperm. So this time DH saved it for 3 days, instead of 5. Maybe that also helped a bit.
However, all the supplements DH was taking in the last three months didn't increase his morphology... Maybe fixed the DNA damage a bit if he had but overall I think they were not useful at all. I can't really say if Q10 increased my egg quality either. Clearly it didn't hurt. But overall, I think such a vigorous supplement regime didn't give the improvement we hoped for. I think I good prenatal vitamin is more than enough. I feel stupid that we spent approx. 150€ every month to buy the best vitamins 🙄
In the end I got the morula transfered because I shouldn't get pregnant this month. OHSS can get worse otherwise.
PICSI and calcium ionophore are still seen as "experimental" methods by many doctors. I hope you can find an open-minded consultant to discuss these. Wish you and your wife good luck in your journey 🍀