stimms diet

[tillyann2013]

Someone posted a really extensive list of do's and don'ts whilst stimming and I can't find it. Don't suppose anyone has it to hand please?

I don't have the list unfortunately but lots of protein and lots and lots of fluids. Both will help the eggs develop and grow. Handy way of combining both is to drink a litre or so of milk. Minimal caffeine, no alcohol. Good luck OP

Protein protein and more protein

ARGC tell patients to drink 2l of water and 1l of milk a day

Lots of oily fish, leafy green veg, the usual

Did I mention protein?

I drank a ton of coconut water to help with bloating

And lots of eggs for my eggs. Plus protein powder with Greek yogurt for a protein boost

Brazil nuts for selenium

(Chocolate covered Brazil nuts as a post injection treat )

Good luck!

Thank you both, have found the skyr yoghurts are really high in protein so have been having those. Trying my best to drink lots of water. Not a milk lover, can I take skimmed? Or does that defeat the purpose?

I hate milk, it makes me boak

I had chocolate milk like a child!!

Skimmed is fine. Avoid soya though (oestrogen). You don't necessarily need to have milk, it's just quite a handy way of getting fluids, protein and calcium etc in one package. Skyr yoghuts sound like a good plan! I found some of the high protein porridge pots helpful (some have soya though) and also Trek coconut and chocolate protein flapjacks became a staple and taste really nice though not cheap.