Ok here:
1 bottle of water of carton of fruit juice but mostly water.
1 sandwich (egg mayo, tuna sweetcorn, chicken, cheese, carenteta which is a sort of cheek peas omelette,every now and then beef or turkey salami)
or
1 pasta salad,rice salad, taboule, couscous salad (all crammed with diced veg)
or
a home made vegetable pasty (either with any veg I have in fridge or "mediterranean" with tomato sauce, veg and italian herbs.
or
home made quiche (plain cheese or spinach)
or
1 flask of soup (for DD1 and Ds2 only as they can open it without scalding themselves)
1 dairy (piece of cheese or any yougurt I have)unless they have got something cheesy already, like cheese sandwich or quiche in which case they are likely to get an extra fruit or a biscuit or cereal bar)
- two pieces of fruit/veg (just 1 for DS3 as he gets a fruit from school in the morning) either fresh, canned (pinapple) or dry.
-
(not every day) a cereal bar or a couple of biscuits.