@1dayatatime
Thanks for your thoughts about me
We have had very different experiences:
I saw and dealt with a situation as an adult, during it I was preoccupied with dealing with it and it was only afterwards that the impact was ‘real’
It happened and it will never be gone, there is no cure for memories
Your situation is and was very different. You were so young, at great personal risk and though without the full comprehension at the time have a greater understanding or what did happen and what could have happened.
Do not feel guilty in anyway for how you feel looking back on your experience against those of the other family and child today. You are empathising with other human beings, and you know too much of the situation that they have recently experienced because you have done yourself
Counselling won’t cure you, but it might help you - it may also rip you apart before you are ‘better’
Your thoughts about the family in Mexico could also act as a form of counselling - they have brought things to the fore that you may have locked away or have not been able to express with those that you have wanted to
Nobody can tell you what the right thing is.
But I can contradict myself and say that locking things away are not the right way. I do this myself, but hopefully I’m doing that to an acceptable degree. I do the man thing and keep it boxed up away, there is a good video by one of the ex police from the Interceptors fly on the wall show
In this he describes his invisible rucksack in which he locks away the bad memories, this is fine until it gets too full and he can’t hold anything else
Warning - may have triggers
The time between about 22:00 and 26:00 can be skipped if preferred to avoid the description of what occurred:
Look after yourself