DD1 was "weaned"/ introduced to solids from 4 mths in 1999. I introduced baby rice first the veg and fruit ( often from jars
. I continued BF'ing, actually until she was 4.5 yrs
She has always been really good at eating everything offered, is very healthy, and a very healthy (if slim) weight. (I think BF'ing seems to really help with regulating appetite, and lower levels of BF'ing in the west could be contributing to higher levels of obesity ) Maybe I'm lucky with my two, but they eat when, as much, and almost whatever they want ( not offered loads of sweets) and they look very healthy.
DS1 was introduced to solids from 5 mths, then I tried to hold out with just BF'ing til 6 mths (after advice on this being possibly best from HV) As he was the youngest and I was busy with toddler, and influenced by ideas I'd heard about "baby led weaning" ( just becoming talked about) his first foods included lots of rusks (probably too sweet, even though used reduced sugar ones) and easy real foods like mashed banana. I had gone off jars as by now felt not very appetising. I also made my own veg purees and put in freezer in ice cube trays ( but could have done this more
) DS has always had more of a sweet tooth, less good at eating veg, though enjoys fruit. His teeth have suffered ( needed some extractions of baby teeth unfortunately
) However he is like his sister in being very fit and healthy and able to regulate his own eating pattern with some basic support from us - fairly regular meals, not too many sweets, cakes, or puddings. DS continued with BF'ing even longer than DD1. Perhaps he had got slightly over used to it as a form of nourishment ?
I probably feel that I got things more right with DD1.
Hope some of this is of some interest to others. I think my main thoughts are that there are various factors influencing our experiences of introducing solids with our DC's. Official advice always varies, but often mother's have good instincts anyway.
From my experience introducing simple solids, first baby rice, and later veg and fruit (usually pureed) somewhere between 4 and 6 mths, as seems right for your baby, would be my suggestion. At the same time continue with breast-feeding as long as it suits you both. If not BF'ing then some sort of follow-on milk would obviously seem appropriate instead/ as well.
Best of luck to all at this lovely stage in your baby's life - all those great smiles !
Enjoy your babies, and don't stress about introducing solids. IMHO there is way to much fuss about it ! Don't forget to play and talk with them too ! That will make much more difference to their happy development in the long run !