I've got my food bill down quite a bit recently by eating a lot less meat and buying value stuff where it makes literally no difference. I have also been really restricting the amount of expensive fruit we buy and eating a lot more oranges, apples and whatever happens to be in the Sainsburys Basics range (currently strawberries at a pound a punnet). And I've been planning what we will eat.
We did a shop for £70ish this week and it's often been over £100 and sometimes as much as £140 in the past.
We will be eating:
Yesterday:
Lunch was pitta bread with raw celery, carrot, cucumber, houmous (Basics range, excellent value) and avocado (Basics range, perfectly nice just a bit small). Dinner was roast chicken with gravy, yorkshire puds, roast potatoes, broccoli
Today:
Made soup from the chicken carcass and a lot of veg and pearl barley/lentils, served with buttered toast and a dollop of cream swirled in.
Dinner will be pasta and sauce made with the meat from the chicken carcass, a couple of slices of leftover bacon, green lentils and lots of veg.
Monday:
Lunch will be leftover pasta and sauce.
Dinner will be toad in the hole and onion gravy plus veg.
Tuesday:
Lunch will be sandwiches with paté, marmite or egg mayo plus salad.
Dinner will be noodles with lots of veg and tofu plus some fish balls that came from the Chinese supermarket (so another £2 on top of the £70. Could use ham or any cold meat instead)
Wednesday:
Omelettes for lunch with a little ham or cheese inside plus salad (Sainsburys are currently doing a huge box of 18 free range eggs for £2.50).
Dinner will be some kind of risotto plus veg on the side.
Thursday:
Lunch will be sandwiches with marmite, ham or egg mayo plus salad. Or noodles if there are any left.
Dinner will be pasta with cream, cheese, bacon and broccoli. Also salad if there's any left.
Friday:
Lunch: either omelettes or sandwiches
Dinner will be chicken curry made with drumsticks and plenty of potatoes plus dal (costs pennies), salad, veg and rice.
On Saturday we will go shopping again.
Breakfasts are cereal, yoghurt, toast, fruit, porridge according to what we fancy. Sometimes beans on toast. Snacks are fruit, dried fruit, toast, breadsticks etc.
I'm not an expert at saving money by any means and these meals are obviously only what we happen to like eating but it's been a revelation to me how little meat I really need to buy in order to still have tasty meals (I really like meat). I expect if you were happy to eat vegetarian a lot of the time you could make enormous savings. It's not the most luxurious menu in the world but it will do us just fine.
And I bought nice ham, nice cheese and nice meat not really really cheap stuff.