I have a kind of rota, not been doing it recently. But mostly I rely on doing little and often, I ain'y got no show house as it is propbably too liitle not often enough. But this is what I do do.
Get little rotines in place like...
Put dishwasher on every night and empty while I am making my breakfast.
Clean round the loo first thing in the morning, just a quick wipe with loo roll is all it needs.
Every time I go to the loo I quickly wipe something, like the taps or whatever, or I will put away some stuff or bin some empties.
Shower gets a good rinse when I am in.
Clean work tops when dinner is in the oven.
Take something upstairs every time I go up.
Put one wash on a day, means I have all day to deal with just one wash.
I just keep lifting stuff as I go really so it doesn't build up too much.
It can also help to have jobs for each day, like strip a bed and wash it, hoover all around on Mon.
Clear out the car, check fluids, clear desk and handbag, on a Tue.
And so on. Fri I check the fridge and cupboads, clear out and write shopping list for Fri night.
Do a little thing, spend 20 mins on it then have a cuppa, it doesn't seem so bad then.