Maybe you could look at things completely differently - it’s unlikely that any programme is going to turn you into a tidy, organised person who thinks “oh, it’s day 4 of the housekeeping cycle so today I’m dusting blinds!” Because that’s not you.
So what you need to do is define exactly where the heart of the problem lies - it could be more about communication and relationship with a (fussy?) dh. Or it could be your own frustration with yourself -does the adhd leave you feeling inadequate? Do you compare yourself and your home to an unattainable image of perfection?
So whittle it down for us… is this a “messy” problem or a “not clean” problem? Or both? If it’s “not clean” then is the problem daily chores or big jobs like defrosting the freezer?
And what really triggers dh? These are areas to tackle first as if he’s calmer, you’re calmer. Is it not being able to find things? Food waste? A messy kitchen? Half-finished craft projects? Shelves full of unread books? A stack of unopened mail? A cupboard full of obsolete cables and junk? Twenty pairs of shoes in the hallway? Or coming home to another delivery from the shops when the house seems full already? Something else?
is he being reasonable, or does he need to accommodate the fact this is a busy home that you share with him?
The best single piece of advice I ever received about your home is DECLUTTER.
Less stuff = less to organise. It’s that simple.
The second piece of necessary advice is: Find a place for everything you own and when you use something, it should go right back where it came from. Even if that means you have to get up and walk upstairs to put it away.
The best habits for a Declutterer are therefore:
- stop buying pointless stuff you don’t truly need. Online shopping is your worst enemy here.
- Do a wardrobe clear out. Including bags and shoes! If you haven’t worn it in the past year, and can’t ever see yourself wearing it (be honest!) even if you like it - give it away or sell it on Vinted.
- have an “eating up month” where you meal-plan your way to eating up your cupboard stocks
- Pick a drawer/cupboard per week with dh go through it and declutter. How many mugs and baking trays do you own? Do you need them? What about that cupboard of bills and spare stationery?
- if you took it out, put it back where it comes from. Every.Single.Time.