OK I have read rest of thread.
I do feel like the progress has been quite slow/more like treading water, and sometimes I wonder "Did this really make a difference or am I kidding myself this time?" But for example when I look back at old videos of the DC, there is just crap EVERYWHERE - literal rubbish, every kind of item, clothes, toys. It's quite embarrassing
and it reminds me of when I was in a group chat with some people who were gossiping about a FB group member and they mentioned that they had noticed "a very chaotic environment" in the background of every photo the person posted to the group and it made me feel a bit sad - the fact that they both noticed it and were judging it (even though they were pretending to be sympathetic - they defo saw it as a sign of her struggling). I just would have thought of that kind of mess as normal "young kids" kind of stuff, but they thought it was something different.
Anyway, I can tell it's different this time because I don't have all that crap in every photo any more, that general top layer of clutter just is not there. I do still think our house is a bit "not really normal" levels of untidy/messy but it is already better than it was.
OP you keep saying about consistency and yes - but this is where my pain point used to come in because I literally cannot be consistent under my own steam - it's my biggest struggle, so I kept getting stuck here as I'd start something, then be inconsistent with it, then it wouldn't work and would be really hard to get started again and then I'd go into a spiral of self-loathing over it.
I think honestly the reason this system worked for me when all others failed is that if it's really really bad, all I need to do is the dishes - and that never takes THAT long. I can do more if I need to but if that's all I can do, then it's all that I do.
Every other system I've found has too much fluff/too many steps in the daily stuff - you don't NEED to shine your sink, wear clothes, make your bed etc - but you do need a counter without dishes piled up on it, a floor you can walk through, and bins that are empty. Without these three things everything collapses because it becomes a multi step process to do anything at all.
I can't be consistent, but every system needs consistency to work, it was where I got stuck again and again. The key was to ditch the guilt about my inconsistency and make the barrier to restarting really really low. Because once I get into it, then I'm fine and I keep going at least for a while (then I'll fall off the wagon again etc) - it's when I can't get started again, and the barrier to learn/dream up/get excited about a new system is too high that it used to get really bad.
I also have ADHD as others have mentioned but it was undiagnosed for the majority of the time I was trying to work all these different things out and not really understanding why none of them worked. And I've only really been on medication properly since maybe July - but I can see the change in photos going back to about 2022 (which coincidentally or not, is when I bought the first Slob book according to my amazon history).
I do think different things work for different people, but it helps if you pick someone who is starting from the same point you are and who you relate to on some level. I know a lot of people my age really really love KC Davis (How to keep house while drowning). I DO like her, but she is very earnestly woke and absolutely of the tiktok era of the internet, whereas Dana (Slob lady) is from the blog era of the internet which is much more my thing. She is a bit older than me but her children are about the age of my eldest. I actually don't know how I didn't find her before - I would have probably followed her blog avidly! She was going through it all just when I was which is probably why I relate so much to her story. (Her latest podcast BTW is called "Getting started when your home is overwhelming"
)