Today, Day 8, we start our Control Journal. We have to now write our own routines down in a file. My routines are:
Morning routine
Get dressed
Read my personal reminders (these will become my Control Journal and I?m doing them electronically)
Read today's reminders
Turn negative voices into nice ones
2 minute Hot Spot
Before bed routine
Shine sink
Pick out clothes for tomorrow
2 minute Hot Spot