twoisenoughmum - I'm in a similar place and trying to evaluate things and install new systems to ensure that my non-working days are as productive as my working days (I work p/t, from home but still don't manage to get on top of the laundry etc and housework, even though I'm at home all the time!)
I found another "methodology/cult" similar to FLYlady is a time management system called "Getting Things Done"
I found a feature on it here:
"Stuff is bouncing around in our heads and causing untold stress and anxiety. Evaluation meetings, bar mitzvahs, empty rolls of toilet paper, broken lawn mowers, college applications, your big gut, tooth decay, dirty underwear and imminent jury duty all compete for prime attention in our poor, addled brains. Stuff has no ?home? and, consequently, no place to go, so it just keeps rattling around.
Worst off, we?re too neurotic to stop thinking about it, and we certainly don?t have time to actually do everything in one day.
So you sprint from fire to fire, praying you haven?t forgotten anything, sapped of anything like creativity or even the basic human flexibility to adapt your own schedule to the needs of your friends, your family or yourself.
Your ?stuff? has taken over your brain like a virus now, dragging down every process it touches and rendering you spent and virtually useless. Sound familiar?
So how does it work?
identify all the stuff in your life that isn?t in the right place (close all open loops)
get rid of the stuff that isn?t yours or you don?t need right now
create a right place that you trust and that supports your working style and values
put your stuff in the right place, consistently
do your stuff in a way that honors your time, your energy, and the context of any given moment
iterate and refactor mercilessly
So, basically, you make your stuff into real, actionable items or things you can just get rid of. Everything you keep has a clear reason for being in your life at any given moment?both now and well into the future. This gives you an amazing kind of confidence that a) nothing gets lost and b) you always understand what?s on or off your plate.
Also built-in to the system are an ongoing series of reviews, in which you periodically re-examine your now-organized stuff from various levels of granularity to make sure your vertical focus (individual projects and their tasks) is working in concert with your horizontal focus (side to side scanning of all incoming channels for new stuff). It?s actually sort of fun and oddly satisfying."
Put 'GTD' into google or get the book out of the library and see how you get on. It might not be your cup of tea (i'm not sure if it's mine yet tbh) but I'm open to new ideas. It's probably like FlyLady - if you take some of the theories, it may help.
Sorry, this is MUCH longer than I planned (could distraction and procrastination be my problem??
Good luck