I don't understand why you've been critisised. My older kids are a 9 yo, a (just) 7 yo and a 5 yo. We live in a shit-tip - but they do do chores. (in fact - the two statements are related - since ime part of getting kids started on chores is not getting hung up on everything being done to adult standards).
Fold pjs an put under pillow no - but they are able to each locate their own at bed time
Bring dirty laundry down to wash basket they can and do all do it - but do need prompting)
Get own breakfast things out in morning Yes. They have a low accessible cupboard with unbreakable bowls & cereal. 5 yo has lots of splats - think filling bowl to the top with cereal - then sloshing a tsunami of milk. When that happens, he is directed to where the cloths are kept - but otherwise it's not treated dramatically
Make 1 evening meal each per week (with 100% supervison from me and assistance where necessary) mine don't do it every week - but I support you in this. I contrast to posters upthread - my 5 yo has been the chef of the gang for a long time. His star dish is a whole 'poached' salmon. Recipe: go to shop & pick shiniest whole fish. Mum puts it in dish & provides saucer with portioned out seasonings (eg salt, parsley, lemon slices, bay leaves, pepper). DS2 applies seasoning to fish. DS2 then wraps the dish losely in foil. At serving time (this is a go-to party dish) - DS2 trots around promoting his fish dish & is generally very proud. DD1 - the eldest - is squeamish - but I've been teaching her the operation of kitchen appliances by letting her fix tinned soups, chips, nuggets etc. In fact - I refuse to actually cook any of the above - since I don't like them. Hence - when that is on the menu - it is totally up to DD to fix it - and I make sure the boys direct their junk-food gratitiude vocally to DD1. DS1 (age 7) is my slow cooker king. He can read a recipe, load a cold crock pot (he doesn't have the upper body strength for a can opener - but I do let him rough slice veggies) and then turn it on.
Be involved in the weekly meal plan without everything having to be sausage and chips! I totally do this! In fact I think this is very important to negotiating the line between 'you're part of this family' and 'eat what you're given'. My 7 yo is the expert at this. He surveys the rest of the family for dishes they'd like, consults kids cook books, and takes into account constraints I set like 'only one junk food day a week'. It's kids meal plan week only once every couple of months - but they take pride in it,
Put washing in machine and load powder/softener and turn on no to powder. IMO chemicals is really not a great idea, because you can't be relaxed about them being a bit random. But everyone can load the machine as part of a weekend clean . It is actually the speciality of my 2 yo - with whom it turns into a long process of 'daddy's green sock; DS1s Tshirt...'
Put clean laundry away
Clean laundry is sorted into personal trugs immediately as it comes out of the machine. When the trug is full, it's owner is asked to empty it into drawers & return the trug. They all do it - though obv the 5 yo has been known to shove the lot under his bed & hope for the best!
Check uniforms for dirty marks needing spotwashed
Spotwash dirty marks
no chance! they just don't see the marks! And unless you're happy for them to go to school looking like Oliver Twist, you'll end up stressing & re-doing their work - which will make for a bad atmosphere
Wash dishes after evening meals
- a lot of these things fall in the camp of 'persevere for good habits, even though in the short term it's more work for the kids to 'help''. Washing up by an 8 year old would be