I need help 
I've painted a new build but that's pretty easy so I'm not totally incompetent with a paintbrush
I want to paint my windowsills as they have marks and the paint is flaking but I'm not sure how 
Guessing I sand them? With..? And do I just sand the flaking bit or the whole thing? And what type of paint?
If anyone can tell me in small baby steps I would appreciate it! Determined to get them all done and not mess it up. House was built about 16 years ago so nothing weird/uneven to deal with
Also how to keep a cat off a windowsill while it dries but you're not miracle workers