We went in August for a week with the kids. We bought the 5 day pass with New York Pass by Go City.
We used it for bike riding around Central Park, no pre booking required.
Entrance to 9/11 memorial, just turn up, we went in the morning and waited half an hour to get in.
Empire state Building- we prebooked before we left the UK.
Statue of Liberty/Ellis Island/Liberty Island- we prebooked before we left the UK.
We did a sunset cruise, which had sold out by the time we arrived so they gave us tickets for the next day so we didn’t have to queue again.
Hop on hop off bus no pre booking required.
We watched a baseball game which we could have done on the pass but we didn’t want to risk it selling out so bought tickets separately.
Summit 1 was a massive hit with our DC so I would recommend that but don’t think you can do it on the pass. We were given free tickets by our booking agent.
We saved money by doing the pass.
Food wise - we just found food depending on where we were as trying to plan ahead and being in certain places at specific times was too stressful.
Our most expensive meal was breakfast at Ellen’s Stardust Diner but it was worth it as the waiters/waitresses sing show songs while you’re eating ( we don’t really drink alcohol so that kept the prices down)We did this on our first full day there as we were awake early and there can be queues to get in. They don’t start singing until 8.00am though so aim for that time if you go.