MoooMaid, have a look at this thread.
Dissertation Question
I'm cutting & pasting & adapting part of my post from there:
The problem at the moment is that you're in "all or nothing" thinking. To be really tough, this is an easy get out, frankly. I see it a lot: "Oh I'm stupid. I can't do this." -- it's a quick way out of dealing with a difficult situation, and a typically socialised female way of dealing with it.
But while it's understandable - we all do it to a certain extent, I'm sure! - then you take a deep breath and you start to take the small steps that are necessary to complete a large-scale piece of work, starting from scratch.
Doing it all in one go might work for an essay, where the essay question is written for you, and the content is described by the course/module, and there's a reading list & so on.
A dissertation is different. It's often longer than the essay length students are used to (but not always). However, the main challenge of a dissertation is that it's the student herself who develops the question or topic, defines the field, pulls together a schedule of reading & research.
So you need to start with small steps: doing some reading around your broad topic. Then you need to think about a coupe of questions which interest you. Without going "Oh, I'm too stupid, I can't do this" -- you just needs a couple of ideas. Think about why you're doing the course in the first place. Or what's a question about the field you're studying that has niggled you for the last 2 years? Something. Anything.
Then you need to get to the library and browse the bookshelves in that area, and start reading. Schedule to spend a morning or an afternoon just browsing & skim reading in the library. Pull likely looking books off shelves and so on.
Then you need to brainstorm a couple of pages. I set a creative writing exercise called "free writing" -- students write (I get them to do it in class because I am evil
) for 5 minutes without stopping. Without editing, without judging themselves. I get them started on a sentence such as "In my thesis I will argue that ..."
Here's a Wikipedia link, but don't tell my students I've linked to wikipedia:
en.wikipedia.org/wiki/Free_writing
You really need to break the task down, bit by bit. And take small steps, step by step, and tell yourself that each time you write, "It's just a draft" you can rewrite. You can edit bad writing, you can't edit a blank page. You just need to do anything, something, that will get you one tiny step closer to the final goal.
And you need to "man up" about it -- but maybe just for an hour a day. The other 23 hours you can believe this "all or nothing" wrong thinking. But for one hour each day, you're going to help herself achieve what you really want to achieve: at the end of a week, that's 7 hours of work towards your dissertation, and that's almost a whole working day.
On this principle you could also do a plan for yourself, working backwards from the hand in date, and how many words. So a dissertation due, say 1 May, of 10,000 words, there are now 4 months to go. That's:
2,500 words a month;
625 words a week;
125 words a day.
But you do all this with a tutor or a supervisor.
This is tough love & why my students pass!