Firstly its not dislocated anymore because it popped back in about a minute or 2 after I did it! It happened when I tripped up the stairs carrying my toddler and I put arm out to save us.
Shoulder and arm are very sore now but I would think this is completely normal after such trauma!? I phoned NHS direct and they advised visit to A&E but I'm sure this is over cautious. Any sensible advice please?