Your pelvic floor muscles are the same shape as a figure 8 running round your two, er, important ?passages? (your anus and your vagina, bit graphic, sorry)
To exercise you need to tighten these muscles, imagine you are stopping a fart and stopping a wee all at once (again, graphic, sorry, but post baby, who cares).
You can work the muscle holding it for 2 or 4 counts. Repeat. You can also tighten and keep tightening in stages (midwife told me to imagine ?going up floors in a lift? keep tightening until to the top floor, then ?un tighten? in stages down the lift). Hope that makes sense.
You can stop mid pee flow to see what the feeling is like but if you do it too often you can get a kidney infection.
Post baby Pilates is good for your pelvic floor?I found when I stopped doing it I would end up having em..a??lady moment? when I sneezed to hard so I reckoned it was doing something!