Oh dammit, feeling utterly miserable about this. Haven't been checked yet - have just made a GP's appointment but I'm pretty sure I've got a prolapse. I was putting in a tampon and there was something there... I had lots of tears when my son was born - deep third degree and quite a few of them - and there was some nerve damage which made it difficult for me to exercise my pelvic floor properly as I couldn't feel it. I thought that I'd got the hang of it by working with an ob-physio for a while, but maybe not... And I haven't been doing my PFEs nearly often enough for someone who really needed to. Dammit, dammit, am very tearful. Can anyone say anything hopeful and kind to me?