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Original poster

IBS Relief?

41 replies

Zebraa · 01/12/2008 17:06

I suffer really bad bouts of IBS. Typical symptoms are period type pain, trapped wind, bloating and sometimes a pain up my bum type feeling.

Can anyone recommend any miracle cure because it's unbearable at the minute!

OP posts:

Iworryalot · 30/03/2009 20:03

Oh sorry to here that hope you are alright now ....what is fibrous food ?
i think eating little and often does help alot and i drink pep tea to

giantkatestacks · 30/03/2009 20:17

like the list above really - any whole wheat products, the skins of veg, legumes, bananas, beans, nuts, seeds...but this is a pretty serious dietary change and could be the opposite of what you need...

Iworryalot · 30/03/2009 20:23

oh ok thanks , i guess you now know what you can and cant eat ... im still trying to find this out .
which im guessing can be a slow process ..

giantkatestacks · 30/03/2009 20:27

yes I think that the case for 'true' sufferers of ibs. I would maybe try a low residue (low fibre) diet for a week or so though to see if theres any change - its pretty similar to a gluten free anyway tho I am allowed small amounts of white flour products - so one portion a day or either pasta or a couple of slices of white bread - not both in a day though iyswim.

Littlefish · 30/03/2009 20:32

Cornsilk - so glad the aloe vera helped. It worked wonders for me.

giantkatestacks · 30/03/2009 20:35

littlefish - that sounds really interesting - what does it do - the aloe vera I mean (am trying to work out if it would help me)

Iworryalot · 30/03/2009 20:43

Thanks for advice giant, will look into it some more x

Littlefish · 30/03/2009 20:49

Giantkatestacks - I used to have almost daily pain and bloating and alternate constipation and diarrhoea (sp!). I started taking a dose of aloe vera gel morning and night (mixed with apple juice) and after 3 weeks, my symptoms had all but disappeared.

Tis wonderful stuff, and makes your hair and nails strong too!

The brand I take isn't cheap - it's about £18.00 a bottle, but a bottle lasts a month or so, so I think it's worth it to have my symptoms back under control.

If you google "forever living products", that's the brand I use.

Iworryalot · 30/03/2009 20:53

Does it help with the loose Bm ? i get in morning plus bloating and wind ?

giantkatestacks · 30/03/2009 20:54

Thanks littlefish - I'll go and have a look.

Meglet · 30/03/2009 20:54

I saw an nhs dietician and she recommended a low residue diet too. I miss lots of fruit and veg, but whenever I lapse and have a salad my stomach is agony. I also drink mineral water as she said tap water can upset some stomachs [highly strung emoticon].

I really must try aloe vera after reading this thread.

Littlefish · 30/03/2009 20:57

I found it helpful with all the symptoms!

I changed jobs and have a lot less stress now. This means that I don't take it everyday any more, but if I'm feeling stressed, or know that I'm going to be eating rich food, I start taking it again.

Littlefish · 30/03/2009 20:59

The yellow bottle is the one I have

Iworryalot · 30/03/2009 20:59

ok thanks x

giantkatestacks · 30/03/2009 21:03

Am just worried that it will be fibrous and this is why it helps some people - if it is and I take it then I will be in real trouble. Will have a look at a label next time I'm in a healthfood shop.

Meglet - thats interesting about the tap water - why is that?

Meglet · 30/03/2009 21:09

The dietician said tap water in my area has a slighly higher level of cryptospidium (spelling) bugs. I know it was one of those ones that make lots of people ill occasionally. Its not a dangerous level, but can be enough to set some stomachs off.

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