yes I get exactly that zippi
in fact, I forgot to use it over the last 2 weeks and have a horrid sinus headache today and a bloody nose
years ago, I had it prescribed and used it for ages. ENT did say though that once the swelling had gone down in my nose (from the use of the steroid sprays) then a salt water spray can work just as well so I keep meaning to try that (but that was more to keep the constant infections at bay I think).