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Could my NHS workload and menopause be causing stress and heart flutters?

7 replies

NHS30 · 04/06/2026 07:45

I started a new job in the NHS about 18 months ago and I took on a band 7 role (had been a 7 previously). Since starting the role I have noticed how short staffed they are and work required just seems to get dumped on people, even though they have their own job to do. High turnover and sickness. I myself have recently returned from 4 weeks on the sick (first time in 29 years of service). Basically, my workload is too much and my line manager is constantly giving me work that should be done by someone else (even staff who have left). It’s unmanageable. I am working from home, unpaid, to try and catch up! If the work isn’t done (say, stuff needed for a meeting) then the line manager makes you feel tiny in a meeting and always criticises people (saying they are not doing their job properly etc.).

I have been going through the menopause for the last 9 years and anxiety was one of my worst symptoms (no HRT) but I learned to deal with it (getting out in nature and away from anywhere busy like shopping centres) and it settled a lot. But, stress kicked it off (constant worry over workload). I went to the GP, who signed me off for 4 weeks. I have gone back, done phased return for 4 weeks, and am still struggling. I also getting what I describe as regular missed heartbeats or ‘fluttering’ - it feels like my heart is skipping a beat. My manager has also read me the riot act at my back to work interview and brought up the absence management policy to threaten me (bear in mind, I have 27 years service elsewhere with no sickness episodes like this - just the odd day for tummy bugs). I have always had an exemplary employment history.

Of course, I am now looking for another job but there is a recruitment freeze in the NHS so I
am now looking to leave the NHS, sadly. I have always been so loyal to the NHS, especially as it saved my life as a teenager.

I am early 50’s.

It’s stress isn’t it? I am being made to feel like a failure.

OP posts:
Mumof1andacat · 04/06/2026 07:59

Sounds very much like stress. You can self refer to occupational health which i would do. I'm not sure what they will suggest but do it to cover your self.

NHS30 · 04/06/2026 08:06

Mumof1andacat · 04/06/2026 07:59

Sounds very much like stress. You can self refer to occupational health which i would do. I'm not sure what they will suggest but do it to cover your self.

I’ve already had a telephone appointment with OH (referral by manager) and they were a bit useless tbh. Agreed it was stress but then try and force you back.

OP posts:
BeaBachinasec · 04/06/2026 08:19

Your heart feels like it's skipping a beat but is actually doing an extra beat. My GP explained this to me and said it's nothing to worry about. Palpitations are a symptom of menopause. I got them several years post menopause and the doctor prescribed beta blockers. Eventually they stopped. The beta blockers can also help with anxiety.

I'm sorry your managers are such bullies - they are rife in the Publuc Sector.

All the best.

NHS30 · 04/06/2026 08:58

BeaBachinasec · 04/06/2026 08:19

Your heart feels like it's skipping a beat but is actually doing an extra beat. My GP explained this to me and said it's nothing to worry about. Palpitations are a symptom of menopause. I got them several years post menopause and the doctor prescribed beta blockers. Eventually they stopped. The beta blockers can also help with anxiety.

I'm sorry your managers are such bullies - they are rife in the Publuc Sector.

All the best.

I don’t get them when I’m not under stress though.

OP posts:
damekindness · 04/06/2026 09:19

I developed these around my menopause and when my work was particularly stressful. They stopped when I was through that period - but the health anxiety spiral they gave me was really unpleasant (as an HCP a little knowledge isn’t always helpful here ) What really helped me stop spiralling at the time was thinking of the palpitations as my heart sneezing - which sounded more benign and helped me get some perspective. I do feel for you - palpitations are horrible

TorturedParentsDepartment · 04/06/2026 09:37

I've had them with the delightful combo of peri-menopause, NHS workload chaos (we don't have a recruitment freeze - it's a "pause" apparently which made me howl with laughter) and it's not bloody nice, but yep that's what it was.

My managers however, are fab, which is probably why I got through it and it resolved and I'm chugging along a lot better than I was - and why I stick out my job when it goes through tough bits.

Union up if you haven't already (I'd always advise this in the current NHS world) - your manager can mutter about sickness policy all they want - you know you've got continuity of service, previous history and the policy actually on your side - and half the blooming NHS is on stage 1 sickness anyway!

TorturedParentsDepartment · 04/06/2026 09:37

I think of them as a brain hiccup - same sort of logic and it does kind of work.

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