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Can someone please help with my back pain

5 replies

anxiousaneka · 27/12/2025 21:39

Frequent poster but have name changed for this as hopefully I’m just being ridiculous and so do not wish to embarrass myself.
I have OCD (medically diagnosed) and have used Citalopram and CBT in the past to help. I got on top of it and stopped the meds several years ago.
I struggle sometimes but generally fine, however I’m finding things tough at the minute as I have some significant financial and work related worries due to redundancy which are causing me to feel more fractious and anxious than normal.
For the last 2 months I have had a bad back. Thought nothing of it at first, I’m a qualified lash and brow technician and have been doing some private clients in my spare time to help with my financial concerns, and simply put it down to muscle strain from hunching over.
The pain is probably worsening, even after a week or so of no clients, it’s still there. I have been for massages and cupping therapy and they haven’t helped at all. I don’t even feel any pain in the area during the massage, it feels deeper in the body than the muscle layer.
It’s a really acute pain and hurts when I move in certain ways (vacuuming for example). It is to the right of my spine, quite central and the pain / pulling sensation moves up into and under my shoulder blade. I’ve been quite perplexed by it so I’ve been on Dr Google (I know, I know) and have been reading about lung cancer, sarcomas, all sorts, so my anxiety levels are through the roof and I just need someone to talk me down and suggest what the problem may be.
Please be kind, I am not imagining the pain or the severity of it but equally I’m finding it hard to be rational and pragmatic about it, so until I see my gp any words of reassurance would be very appreciated.

OP posts:
Lesina · 27/12/2025 21:45

Ice , heat, ibuprofen on repeat. Ask your Gp for Naproxen and a MRI but until then, ice, heat and ibuprofen. Fellow sufferer here :)

Stalygirl · 27/12/2025 21:49

Find a good physio instead of googling and let them do the diagnosing. I was on 6 Gabepentin a day for my back until I found d my amazing physio: Now I have a kneeling stool for work (not a chair) and a back support in the car. I also have exercises that I’ll continue to do for as long as I can.

Summerhillsquare · 28/12/2025 06:38

NHS referral for physiotherapy, and starts some slow basic yoga stretches - cat cow, downward dog, child's pose, bridges. That's assuming you don't do any exercise already.

Copperas · 28/12/2025 07:00

Go to the gp! Back pain can be a sign of heart problems for women

firstofallimadelight · 28/12/2025 08:17

It’s probably a disc issues-
Go to a physio and get some advice/ exercises to do
Consider your seating at work can it be improved, if not get up regularly and move around.
Heat and ice
Drink lots of water (2.5 litre a day min)
Ibuprofen
Consider getting an mri
Try to follow a anti inflammatory diet
Ypu could try a tens machine
Try sleeping with a pillow under your knees
a couple times a day lay with a rolled up towel under your lower back to decompress your spine
Do you exercise? I would consider taking up pilates, swimming, weightlifting. But seek advice from a physio.

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