Goodness me, what a great nights sleep that was.
I had a relaxing evening, and then went to bed at 10pm all stressed out that the tablet wasn't going to work on me and I'd feel even worse today. I took it and went straight to bed. I don't remember anything else until I woke at 4.30am, then went back to sleep till 6.30am. It must have knocked me out completely.
I feel a bit groggy this morning and am not going to drive, but I am very impressed and can see how easy it was to take them. I took one, then told my DH to put them away somewhere I won't find them.
I'm so glad she has given me these. Like I said, this insomnia is just something that happens very rarely. About once a year. I can ride it out, but I do remember one episode lasting 9 days and right now I have a lot on why plate that requires a fully functioning person.
Just knowing that if I get insomnia, I can tackle it on day 2 or 3 with these is really reassuring. I went from Wed to Monday with no sleep and I was a wreck until I could get a GP appointment yesterday. At least I have these in my arsenal now and I can always fall back on them if needed.
I have a packet of propranolol that I was given about 6 years ago when I had very bad peri meno issues, and claustrophobia and I couldn't sit down in a chair (meeting, cinema, plane, hairdresser) without wanting to run off in a panic. I've used them a few times, but largely I know they are there if I need them, I'll be OK because I can pop one of them if it gets really bad, and just the thought of this makes me feel reassured and I don't end up taking them. I usually just ask for another packet when they have expired. Hopefully the Zopiclone can be like this for me.
In the end I took a whole tablet. There have been a few times in may life when someone has given me "half a tablet" e.g. the night before my wedding, to help me sleep and it didn't work and I just felt like shit the next day. It packs quite a punch so now I know they work i'l try half in future. A whole one could take down a rhino I reckon.
I can see why they don't want to hand them out like smarties. I am groggy this morning but this is because I had 5 nights of no sleep. I was out like a light, and no nasty dreams or anything. The other night I had some melatonin and then ended up taking a Kalms one a night in desperation at 0200 and then had 1 hours sleep and dreamt I was in HK working in a department store and this local woman was shouting at me because I refused to clean her car. Then someone I don't like turned up to have a coffee with me, and one of our male friends popped in. It was weird and I think it actually woke me up it was so disturbing.
Anyway, thanks for your help yesterday. I really appreciate it. I am feeling good today, like my old self, Tonight I'll try and have a good nights sleep with my trusted friend "Nightime Tea" by Pukka, but if not I know I won't have to go 5 days before I can rely on my new life saver.