Does anyone have this? If so what does it feel like and how did you treat it? Any exercises that helped?
I’ve had a number of tendon issues and the latest is insertional achilles tendinitis - it took me 3 years to semi recover from the last Achilles issue and it’s seriously affecting my quality of life as I love hiking and can’t do that at the moment. Standing, going up and downstairs feel like a hot poker in my heel.
I’m seeing a rheumatologist for a second opinion on psoriatic arthritis- the last one I saw totally ignored my tendon issues.
I’m managing to swim and do a gentle gym workout, icing, taking paracetamol and resting it as much as possible. A physio has worked on it and given me some exercises. I threw a hell of a lot of money at the last Achilles tendinitis including shockwave therapy and acupuncture and nothing helped 😟