These are the ingredients: Flaxseed, Red Lentil Flakes, Grape Seed, Chia Seeds, Sunflower Seeds, Chicory Root Inulin, Pumpkin Seeds, Puffed Quinoa, Almonds, Hazelnuts, Walnuts, Red Beetroot Flakes, Carrot Flakes, Nutritional Yeast Flakes, Hemp Seeds, White Mushroom, Thyme, Onion, Parsley, Turmeric, Cumin, Chaga, Lion's Mane, Shiitake, Maitake, Tremella, Reishi, Cordyceps, Garlic, Rosemary, Baobab Fruit Pulp, Buckthorn
It has a savoury flavour so I use it as a topping for vegetable stews or say shakshouka. I don’t have it every day with every meal but it tastes good and if it counts toward my eating 30 different plants a week (without having to consciously try to keep track of what I buy and cook, and bearing in mind what PP said about small amounts) why not.
The nuts are ground up; I think if you ate a variety of whole nuts that could work too. I have chia seeds with kefir or yogurt so that adds to dietary fibre intake.
I think this is a good write-up about it: https://healf.com/blogs/health-journal/daily30-review-from-a-metabolic-health-expert?
If you haven’t got time to read it, the conclusion is that “Those who have busy lives and can afford this product should enjoy it. There are some great ingredients in the list. It smells good, tastes good, and has a good balance of protein, fats, and fibre alongside a dash of omega 3, so you are ticking a healthful box.”
However “…it isn’t a failsafe for other changes—no supplement is. As their name suggests, supplements supplement the diet and lifestyle, and the latter should provide the health benefits you’re looking for.”