Ancient and brave. Collagen and creatine

[Fightingtobepositive]

Has anyone tried these supplements? If so how did you find them… I’m 39 and feeling old stiff and unfit. Skin has dramatically changed over the last year, hairs thinner and more wrinkles. I need something to give me a boost. I already eat a relatively healthy diet.

If you want better skin eat more oily fish!! You don’t need supplements (except vitamin D) if you make your diet the source of your nutrients.