Name change for obvious reasons.
I've had IBS-D for a few years now. It's partly controlled by diet but not really, I never really have a good day but I know if I follow a FODMAP diet I don't have any really bad days. However it is really affected by stress and anxiety and that's what I'm struggling with at the moment.
DS has started school and there are a lot of early morning shows, assemblies, meetings etc. I find that my IBS is much worse on these days. I haven't had an accident yet but I will be sat panicking, cramping and sweating, or a couple I've had to miss. I was thinking of getting some nappies to try and combat the psychological element of it. Has anyone does this, and has any recommendations?
Thank you