For about 10 days now when I wake up my right thumb is clicky, in motion not noise. So when I bend it, it resists and then suddenly gives and bends, the same when I straighten it. It stops after 20 minutes or so. My hands are a bit sore generally and have been for a long time (just age I think) but the click itself doesn't hurt when it happens.
Any ideas why, or what I could do to stop it happening, like exercises or something?