Evening all, I haven’t posted on here before but a friend pointed me to the chat forums as I suddenly developed Bells Palsy just short of three weeks ago. Reading about other people’s experiences was so helpful, so I wanted to share my own in the hope others might feel encouraged, too!
Three weeks ago, I returned from holiday with a viral infection and felt incredibly stressed. My blood pressure was dangerously high, too. I thought my sinuses were playing up, but suddenly the right side of my face started twitching and then it froze. I got a GP appointment 24 hours later, and due to my ‘atypical symptoms’, was sent to the hospital. There, they thought it might be Bell’s palsy but wanted to rule out a stroke, so I had a CT scan and ECG. It turns out it was Bell’s, so they started me on a week’s course of steroids.
I was fortunate in that I could still close my eye (though not as readily as usual), and my face didn’t really drop, rather it all seemed to tighten one side and my eyebrow wouldn’t raise. My mouth was the most significantly impacted, though, and talking made me so tired. The letters B, P, and F were not my friends (which made it even harder to say Bell’s palsy!).
During the first week, I honestly felt like my face would never look normal again, but after 2.5 weeks there has been such significant change that I am back at work and everyone is saying they can barely tell. I’ve been doing some facial massages and little exercises I found on YouTube, resting and staying calm, and my eyebrow is starting to raise again, my eye is much better, and my mouth is starting to regain movement.
Everyone’s journey is different, but I have discovered this is SO common, and everyone seems to know at least one person who has had it before. I’ve spoken to lots of people with first hand experience, and every single one of them has made a full recovery, even those with severe symptoms. The consultant at the hospital said in thirteen years of treating Bell’s patients, she has only seen one who didn’t make a complete recovery, and that was due to specific complications individual to that patient. Please be encouraged!
My advice would be, make the most of this time to reset, rest, relax, reorder your priorities, and trust that the human body is a marvellous creation, and it’s ability to regenerate is incredible. Also, if you are the praying kind, dig into your faith and cast your cares onto Him. The more anxious you are, the slower the recovery will be. The moment I stopped thinking about it alllllll the time, seems to be the very point I made the most progress.
Wishing you all well with your recovery. X