I've suffered with plague psoriasis for over 20 years but has been manageable on the whole with steroid cream (Dovobet) and I've just generally learnt to live with it. However, every couple of years I have a flare up of guttate psoriasis and I find it so incredibly frustrating. It's small patches all over my body and this flare up has seen it all over my face too.
GP has given me Zerobase which soothes but doesn't treat it and Dovobet takes forever to put on each patch for very little progress. I've been referred for light therapy but current wait times are around 18 months!
Any alternative remedies- diet, vitamins, anything that has worked for others??