Hi all,
I'm normally good at treating aches & pains but this is day 5 of an extremely painful shoulder going from mildly achy to a burning sensation, moving around my back at night, down my arm.
I've been sleeping so badly & has been pretty miserable as I can't exercise.
Trying hot baths/ice packs/wheat packs/ibroprofen, stretching - not shifting.
Can anyone advise? Any miracle over the counter medicines or thoughts?
Have got family with high expectations coming tomorrow to stay til Monday :(
Too tired & in pain to even think about buying more food/entertaining!
....any advice very welcome!