I don’t drink, don’t smoke and exercise daily. The only thing I can improve is my diet. I only eat home cooked meals, but I eat too many sweets and the occasional croissant for breakfast.
my cholesterol currently is 6.7. The best it’s ever been was 5.3 (so still above the limit) - that was during a crash diet I was doing where I ate only veg for three months, something that’s not sustainable long term.
I asked my doctor about statins. Although I’m planning to cut the sweets, I think realistically my cholesterol won’t be much lower than 6. My doctor thinks I’m too young to start statins, I’m 41, and that I should just eat as healthily as I can and keep up the exercising.
what would you do?