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Diabetes

38 replies

TheMoonismadeofcheese · 15/11/2024 17:32

I have just been diagnosed with diabetes type 2 with a blood sugar level of 50 to 51. I have been pre diabetic for years and not taken it seriously enough. I also have high blood pressure and high cholesterol. I am four stones overweight.
I've had a lot of stress in my life for a long time which doesn't help.

I eat a very healthy diet, walk about four or five times a week three or four miles at a time. I have cut out drinking at home . The doctor has put me on BP medication but I am totally freaking out. I asked her if I should be on Metaformin and she wants to put me on statins. I am going to really try and lose weight, but she says if I start statins I can't stop them, I need to be on them for life.

I am really distressed and don't know what to do. looking at the Diabets UK site I'm even more confused because recipes feature potatoes, sugar and flour which I thought were absolutely off the table. There is a massive waiting list for diabetes education through my GP. I have been offered online education through Desmond which I don't find is helpful or informative.

Is it possible to come back from this? I don't want to be on medication like this, I'm terrified of having a heart attack and I don't know where to turn. My doctor is pretty useless. She admits herself that she can't offer any advice because she doesn't know enough about nutrition. I had to tell her myself about some options I had read about on this site like meal replacement plans on the NHS and Second Nature. I asked her about weightless jabs and she said she doesn't know enough about them!! She just wants me to go on a cocktail of drugs.

OP posts:
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6
millymae · 15/11/2024 23:49

Sorry you’ve had no replies OP. It’s obvious from your post that you are really worried about recent diagnosis.
i take it that the blood result you’ve posted is your HB1ac result which gives an indication of your average blood sugar levels over a 2 or 3 month period. I’m not a doctor but presumably this is higher than it should be and that your type 2 diabetes was diagnosed from this.
My only knowledge of diabetes comes from my OH who has been a well controlled insulin dependent type 1 diabetic for more years than he hasnt. I know this isn’t the same as type 2 diabetes but I’m sure that the diet you need to try your best to follow to keep your blood sugar levels at an acceptable level is. Potatoes, flour and some sugar are all fine. You definitely don’t need any special diabetic products
If it’s any help what my OH eats is no different to me. We generally cook from scratch and we mostly eat a low fat, high fibre diet with plenty of fresh veg. He doesn’t have a sweet tooth so is not bothered about sweets cakes and biscuits but that’s not to say that if he sees something he fancies he doesn’t eat it.
As you are 4 stone overweight is there anything more you can do diet and exercise wise to help with this whilst you are waiting for further advice from your GP about managing your diabetes. I would say that this what you should be concentrating on at the moment.
OH has been taking a statin and blood pressure medication for years and I started on a statin a couple of months ago as my cholesterol was found to be high. I will normally do anything I can to avoid medication but decided to go down the tablet route as I couldn’t think of anything dietary wise that would improve things. I’ve just had my bloods repeated and the tablets are certainly doing their job without any obvious side effects at all, so based on my experience I would say you should take the doctors advice about the statin. You need to do everything you can to protect yourself from heart problems
I’m not sure whether type 2 diabetics need to test their blood sugar on a regular basis - presumably you were given no advice about this

FinallyHere · 16/11/2024 07:06

If it is indeed type II diabetics it is absolutely reversible. The NHS tends to shy away from giving clear advice, so are not very clear at all

Lots of people , including me and my DH) have indeed reversed the situation by following a strictly low carb high fat way of eating. Lots and lots of leafy green vegetables, enough fat and protein to keep us satiated. Absolutely no low fat or low sugar products.

Need to be absolutely intentional about it and cut out everything else and the weight dropped off.

Or you can spend the rest of your life at risk and slowly deteriorating over time.

Your choice.

LoserWinner · 16/11/2024 07:28

I was diagnosed with diabetes. I lost 6 stone in 18 months by going low cal, low carb, and 16/8 fasting, and significantly increased my cardio activity by going to the gym three times a week. I didn’t use any weight loss drugs (they weren’t a thing then). I am now in remission, with a normal HbA1c. Many of the changes to my lifestyle (gym and healthier food generally) have become permanent, but I can tolerate moderate amounts of carbs now. For quite separate reasons I recently had a heart check and my heart is in excellent shape. My blood pressure dropped so much after I lost weight that I had to halve the amount of blood pressure medication I was taking.

While losing weight, I did fingerprick blood glucose tests before and two hours after the start of every meal to find out which foods had what effect on my blood sugar (everyone is different). I now only do those occasionally if I’m trying new foods.

Lollygaggle · 16/11/2024 07:42

I was diagnosed type 2 and within a few months following low carb diet lost a lot of weight and got into remission.
I have been in remission for quite a few years now and will follow low carb for life.
I do not eat sugar,potatoes, rice , bread , baked goods etc. I bake low carb bread . I do not drink alcohol other than very occaisional red wine or gin and low cal tonic .

once I had been on low carb a while I used the free freestyle Libre (on trial for diabetics) to test out certain foods eg some diabetics can tolerate a small amount of bread (not me) or potatoes . Every now and again I buy a Libre to see how I’m doing and try new foods.

As a type 2 in many areas you are funded to be provided with a glucose monitor,strips and lancets. Ask your gp. If not they do not cost much to buy.

To give you hope I went from 88 to 38 within a few months. Low carb is the way to go , there is a lot of research to show it works. Much of the advice given to type 2 s is poor eg eat porridge , oats send my blood sugar soaring. Look for low glycaemic index foods eg in fruits bananas raise blood sugar but berries on the whole are good. Cauliflower as in mash, rice etc is a great substitute for potatoe and for convenience the rice can be bought in packets frozen .

I found reading the low carb forums very useful and advice here good https://www.diabetes.co.uk/diet/low-carb-diabetes-diet.html

Low Carb Diet - Beginner's Guide and Meal Plans

Many people follow a low carb diet due to its benefits in terms of improving diabetes control, weight loss and being a satisfying way of eating.

https://www.diabetes.co.uk/diet/low-carb-diabetes-diet.html

Bourbanbiscuit · 16/11/2024 07:46

Download the Freshwell app. Very helpful and also a lot of help on Facebook group.
Good luck x

PrioritisePleasure24 · 16/11/2024 08:04

Just be aware there are many people on here that are low carb fans without being diabetic. Please don’t take anything you get anecdotally as gospel. Am not saying don’t reduce carbs if you eat a lot of them but not everyone needs to go very low carb.

Your body will respond in its own way and there’s no one size fits all with type two diabeties. It will take time to adjust and see what works for you. what causes high spikes for some people doesn’t for others. My sibling can’t eat porridge but our parent can for example.

My sibling tried very low carb it did not do anything for her sugar levels. She’s been through a lot of trials with her diet. T2 runs in our family and also in conjunction with stress and high cholesterol. She isn’t massively overweight and not sedentary either. It’s much more complex for some people.

Patienceinshortsupply · 16/11/2024 08:14

I'm type 2, have been for 10 years +. Runs in the family - my Dad had it, as did his Mum. I've lost 4.5 stone, but my blood sugars were still not great even with Metformin. I've since started to reduce carbs and it's helping - I try to keep under 100g a day and don't eat bread, rice, pasta, potatoes etc. I'm now down to 1 500g Metformin tablet a day and my last hba1c was 44 which was a big improvement.

I would suggest the Freshwell app like others have suggested, and I'm reading The Full Diet which is a similar approach and has a good cookbook. When I first started lower carbing, I got a Libre sensor (they're about £50 and last 2 weeks) - you apply it to your arm and it reads your blood sugar levels to your phone. That gave me real insight into what I could and couldn't eat. Or a AccuCheck blood glucose reader is cheaper (finger prick test one) and will also send results to your phone so you can talk through the results with your nurse.

taxguru · 16/11/2024 08:24

Seriously, you need to take control and do as much research as you can yourself. Please don't rely on the GP for advice re diabetes. They generally don't know enough about it to offer any worthwhile advice. Likewise, some of the "specialist" diabetes websites are absolutely crap for realistic advice.

I've been T2 diabetic for 25 years and had been pre-diabetic for 5 years before that. All I've ever had from GPs (and their so-called "specialist" diabetic nurses) is the generic advice from the poor NHS leaflets, i.e. the ridiculous "cut down eating mangoes" and eat more berries, kind of thing. Yes, technically correct, but not particularly helpful. I've also twice seen NHS dieticians who have likewise been useless for any realistic advice. GPs just constantly put you on more drugs and higher doses - it's a very easy answer for them as it doesn't require them to spend any time thinking/advising you - much easier to give you a new prescription with another drug on it! As years have gone by, my HAB1C has just increased, and every few years, a higher dose or a new drug added into the mix has been their answer. Even saying that, for the past five years, my HBA1C has been increasing above the target range for diabetics and the GPs didn't even pick it up, I just kept getting "satisfactory, patient can be advised" texts after the annual blood test. That's despite me mentioning at the annual check up that my finger prick tests were nearly always far too high only to be fobbed off with the diabetic nurse saying the GP would flag it up if HBA1C was too high (they didn't).

This Summer, I took control after starting to get finger prick results of 20+! As usual, the HBA1C was marked by the GP as "satisfactory", but I was having none of it and insisted on a GP appointment. I saw a different GP, a locum, who was visibly aghast at the screen of my HBA1C results and immediately wanted to put me straight onto insulin. I asked for alternatives, and he said about the Libre continual monitoring system which may help "IF" I was serious about changing diet and food and that I could have a free 2 week trial. I jumped at the chance. It's an absolute revelation, to be able to see the blood glucose levels rise and fall within an hour or so of eating, exercise, taking the medication, etc. In just two weeks, I made massive changes, just changing the time I took the drugs helped, and I discovered which foods "spiked" my sugars and which kept them higher for longer, and of course, which didn't move them at all. Also, saw the importance of portion size - i.e. 2 or 3 small/new potatoes didn't nudge the blood sugars at all, nor did a small slice of brown bread, so I learned I could eat things that were supposedly "bad" in moderation rather than cutting them out completely. After 2 weeks, I had a follow up phone consultation with the practice diabetic nurse, who could see the results live on her screen as it was linked, and she couldn't believe the difference, my daily average blood sugars was falling day by day, the daily patterns were smoothing out rather than being a mountain range. Don't know how she justified it, but she's put me on regular repeat prescription for it so I don't have to buy them myself (needs replacing every 2 weeks), despite T2 diabetics not being eligible under the NHS!

I've now been on it for a couple of months and my blood sugars on average are well within "normal" levels, the system shows an estimated HBA1C of "normal" levels. None of that is with strict dieting, mostly just learning what foods "trigger" high blood glucose in my body, and reducing them through smaller portions of the "bad" stuff made up with larger portions of the "good" stuff - for me that is, there are foods on the "naughty" list which don't spike my sugars at all, and some things that I should be able to eat as recommended for diabetics that do increase my sugars. It's a lot more complicated than "bread is bad, berries are good". I've also looked at quite a few facebook pages and other social media posts on diabetic lifestyles and learned a lot from them too.

I think what I'm saying is that the NHS, generally, is crap for diabetic and weight loss advice. There's lots of advice out there, so you really need to do your own research. And more than anything, get yourself a free trial of the Libre monitoring system - even just 2 weeks will really help you if you're seriously about wanting to solve the problem without a cocktail of drugs. I've also lost a stone in weight over the couple of months, not by doing much more exercise (I walk daily anyway), but by pretty modest changes to what I eat!

GnomeDePlume · 16/11/2024 08:30

Does your doctors surgery have a practice nurse who deals with diabetes? You may need to prompt your surgery to put you on their list.

All my diabetes related appointments are dealt with by the nurse:

  • appropriate drugs
  • sorting regular eye checks
  • performing regular foot checks

I have had T2 diabetes for a few years now. I am about to start on Mounjaro. The nurse proposes any drug changes to the doctors and they do the actual prescribing.

On the plus side I now get free prescriptions!

millymae · 16/11/2024 18:11

I’m sure big brother is watching me!
I responded to the OP early on and have just had a post randomly appear on my Instagram from Dr Clare Bailey about her late husband Dr Michael Moseley’s type 2 diabetes diagnosis, his 5:2 diet and the effect it had on his weight and his diabetes.
If she doesn’t follow her already the OP might find what she says of interest and his book The Fast 800 of help with her desire to lose weight.
Until he died I knew nothing at all about Dr Moseley but it appears that he was very well respected.

PaminaMozart · 16/11/2024 18:20

I agree with PPs that you need to educate yourself and take control rather than relying on advice from your doctors. As a first step, read The Sugar Solution by Dr Mark Hyman, which is very detailed yet accessible for laypeople.

The key will be to reduce your weight and drastically reduce consumption of sugar, refined carbs, alcohol and UPF. Instead eat mostly vegetables/fibre and protein, plus small amounts of healthy fats, dairy/yoghurt and complex carbs.

Intermittent fasting within a calory controlled diet will help you. Michael Mosley's books are very helpful.

midgetastic · 16/11/2024 18:24

Diabetes uk is a good place to start

Do you have the means to test your blood sugar levels yourself yet? That would help you understand the relationship between what you eat , when you eat and how your body responds

Statins are not for life as various members of my family have come off them for various reasons

Probably your focus should be on more exercise and fewer calories. Low carb is often advised for type 2 so follow your good instinct there. Also make any carbs whole grain rather than processed white

TheMoonismadeofcheese · 16/11/2024 19:25

millymae · 15/11/2024 23:49

Sorry you’ve had no replies OP. It’s obvious from your post that you are really worried about recent diagnosis.
i take it that the blood result you’ve posted is your HB1ac result which gives an indication of your average blood sugar levels over a 2 or 3 month period. I’m not a doctor but presumably this is higher than it should be and that your type 2 diabetes was diagnosed from this.
My only knowledge of diabetes comes from my OH who has been a well controlled insulin dependent type 1 diabetic for more years than he hasnt. I know this isn’t the same as type 2 diabetes but I’m sure that the diet you need to try your best to follow to keep your blood sugar levels at an acceptable level is. Potatoes, flour and some sugar are all fine. You definitely don’t need any special diabetic products
If it’s any help what my OH eats is no different to me. We generally cook from scratch and we mostly eat a low fat, high fibre diet with plenty of fresh veg. He doesn’t have a sweet tooth so is not bothered about sweets cakes and biscuits but that’s not to say that if he sees something he fancies he doesn’t eat it.
As you are 4 stone overweight is there anything more you can do diet and exercise wise to help with this whilst you are waiting for further advice from your GP about managing your diabetes. I would say that this what you should be concentrating on at the moment.
OH has been taking a statin and blood pressure medication for years and I started on a statin a couple of months ago as my cholesterol was found to be high. I will normally do anything I can to avoid medication but decided to go down the tablet route as I couldn’t think of anything dietary wise that would improve things. I’ve just had my bloods repeated and the tablets are certainly doing their job without any obvious side effects at all, so based on my experience I would say you should take the doctors advice about the statin. You need to do everything you can to protect yourself from heart problems
I’m not sure whether type 2 diabetics need to test their blood sugar on a regular basis - presumably you were given no advice about this

Thanks for advice about statins. The doctor said her parents both have high cholesterol and hers is quite high too although she’s never been overweight. For a lot of people it’s genetic . Obviously being overweight doesn’t help . Good fats are essential to health so I don’t want to go down the low fat route. I just need to never eats cake or puddings again I think. I eat them very rarely when out for a meal.

I did low carbing years ago and lost two stones. For some reason I just can’t do it now though I eat home made sourdough and don’t eat a lot of carbs in general. I do have porridge for breakfast though.

Im aware of MM’s work and know I should try the fasting route . I need to get serious with that too.

OP posts:
TheMoonismadeofcheese · 16/11/2024 19:26

midgetastic · 16/11/2024 18:24

Diabetes uk is a good place to start

Do you have the means to test your blood sugar levels yourself yet? That would help you understand the relationship between what you eat , when you eat and how your body responds

Statins are not for life as various members of my family have come off them for various reasons

Probably your focus should be on more exercise and fewer calories. Low carb is often advised for type 2 so follow your good instinct there. Also make any carbs whole grain rather than processed white

I don’t know what kind of glucose monitor to buy or what the readings mean. Can anyone recommend one?

OP posts:
TheMoonismadeofcheese · 16/11/2024 19:27

GnomeDePlume · 16/11/2024 08:30

Does your doctors surgery have a practice nurse who deals with diabetes? You may need to prompt your surgery to put you on their list.

All my diabetes related appointments are dealt with by the nurse:

  • appropriate drugs
  • sorting regular eye checks
  • performing regular foot checks

I have had T2 diabetes for a few years now. I am about to start on Mounjaro. The nurse proposes any drug changes to the doctors and they do the actual prescribing.

On the plus side I now get free prescriptions!

They don’t have a nurse who deals with diabetes in my practice.

OP posts:
TheMoonismadeofcheese · 16/11/2024 19:31

taxguru · 16/11/2024 08:24

Seriously, you need to take control and do as much research as you can yourself. Please don't rely on the GP for advice re diabetes. They generally don't know enough about it to offer any worthwhile advice. Likewise, some of the "specialist" diabetes websites are absolutely crap for realistic advice.

I've been T2 diabetic for 25 years and had been pre-diabetic for 5 years before that. All I've ever had from GPs (and their so-called "specialist" diabetic nurses) is the generic advice from the poor NHS leaflets, i.e. the ridiculous "cut down eating mangoes" and eat more berries, kind of thing. Yes, technically correct, but not particularly helpful. I've also twice seen NHS dieticians who have likewise been useless for any realistic advice. GPs just constantly put you on more drugs and higher doses - it's a very easy answer for them as it doesn't require them to spend any time thinking/advising you - much easier to give you a new prescription with another drug on it! As years have gone by, my HAB1C has just increased, and every few years, a higher dose or a new drug added into the mix has been their answer. Even saying that, for the past five years, my HBA1C has been increasing above the target range for diabetics and the GPs didn't even pick it up, I just kept getting "satisfactory, patient can be advised" texts after the annual blood test. That's despite me mentioning at the annual check up that my finger prick tests were nearly always far too high only to be fobbed off with the diabetic nurse saying the GP would flag it up if HBA1C was too high (they didn't).

This Summer, I took control after starting to get finger prick results of 20+! As usual, the HBA1C was marked by the GP as "satisfactory", but I was having none of it and insisted on a GP appointment. I saw a different GP, a locum, who was visibly aghast at the screen of my HBA1C results and immediately wanted to put me straight onto insulin. I asked for alternatives, and he said about the Libre continual monitoring system which may help "IF" I was serious about changing diet and food and that I could have a free 2 week trial. I jumped at the chance. It's an absolute revelation, to be able to see the blood glucose levels rise and fall within an hour or so of eating, exercise, taking the medication, etc. In just two weeks, I made massive changes, just changing the time I took the drugs helped, and I discovered which foods "spiked" my sugars and which kept them higher for longer, and of course, which didn't move them at all. Also, saw the importance of portion size - i.e. 2 or 3 small/new potatoes didn't nudge the blood sugars at all, nor did a small slice of brown bread, so I learned I could eat things that were supposedly "bad" in moderation rather than cutting them out completely. After 2 weeks, I had a follow up phone consultation with the practice diabetic nurse, who could see the results live on her screen as it was linked, and she couldn't believe the difference, my daily average blood sugars was falling day by day, the daily patterns were smoothing out rather than being a mountain range. Don't know how she justified it, but she's put me on regular repeat prescription for it so I don't have to buy them myself (needs replacing every 2 weeks), despite T2 diabetics not being eligible under the NHS!

I've now been on it for a couple of months and my blood sugars on average are well within "normal" levels, the system shows an estimated HBA1C of "normal" levels. None of that is with strict dieting, mostly just learning what foods "trigger" high blood glucose in my body, and reducing them through smaller portions of the "bad" stuff made up with larger portions of the "good" stuff - for me that is, there are foods on the "naughty" list which don't spike my sugars at all, and some things that I should be able to eat as recommended for diabetics that do increase my sugars. It's a lot more complicated than "bread is bad, berries are good". I've also looked at quite a few facebook pages and other social media posts on diabetic lifestyles and learned a lot from them too.

I think what I'm saying is that the NHS, generally, is crap for diabetic and weight loss advice. There's lots of advice out there, so you really need to do your own research. And more than anything, get yourself a free trial of the Libre monitoring system - even just 2 weeks will really help you if you're seriously about wanting to solve the problem without a cocktail of drugs. I've also lost a stone in weight over the couple of months, not by doing much more exercise (I walk daily anyway), but by pretty modest changes to what I eat!

Wow ! That’s so inspirational . I really feel encouraged by that, thank you. My experiences have been very similar with my doctor. She seems clueless and just wants to push drugs. I wonder how I can get onto to two week free trial of Libre.

OP posts:
taxguru · 16/11/2024 19:42

TheMoonismadeofcheese · 16/11/2024 19:31

Wow ! That’s so inspirational . I really feel encouraged by that, thank you. My experiences have been very similar with my doctor. She seems clueless and just wants to push drugs. I wonder how I can get onto to two week free trial of Libre.

This is the link to their website for the two week free trial.

https://www.freestyle.abbott/uk-en/getting-started/sampling.html

DisplayPurposesOnly · 16/11/2024 19:43

Maybe I'm not doing this right but I've gone down the 'don't panic' route.

I was diagnosed in January when my HbA1c was 56. I'm 56, 5'2" and weighed 14st 2lb (90kg). I accidentally went on my very first diet: my plan was to make small changes and i started to record my calories, just to see what i was eating. That just led into eating less (and a bit better). I also bought some scales 😄

In April I had a second blood test to confirm my T2D diagnosis (HbA1c was 51) and I started on statins and blood pressure meds. My most recent HbA1c in July was 46.

I'm now a lb away from having lost 3st and I'm keeping going for as long as I can. Fingers crossed for my next blood test (presumably Jan/Feb).

I did go on a basic intro to diabetes workshop. I'm aware of more advanced diet courses they offer but I'm waiting to see if weight loss is enough by itself. If not then I'll have to look more closely into what I eat (as opposed to how much). I didn't want to go down the fingerprick/CGM route, I think that would be overkill for me at this stage.

TheMoonismadeofcheese · 16/11/2024 19:46

DisplayPurposesOnly · 16/11/2024 19:43

Maybe I'm not doing this right but I've gone down the 'don't panic' route.

I was diagnosed in January when my HbA1c was 56. I'm 56, 5'2" and weighed 14st 2lb (90kg). I accidentally went on my very first diet: my plan was to make small changes and i started to record my calories, just to see what i was eating. That just led into eating less (and a bit better). I also bought some scales 😄

In April I had a second blood test to confirm my T2D diagnosis (HbA1c was 51) and I started on statins and blood pressure meds. My most recent HbA1c in July was 46.

I'm now a lb away from having lost 3st and I'm keeping going for as long as I can. Fingers crossed for my next blood test (presumably Jan/Feb).

I did go on a basic intro to diabetes workshop. I'm aware of more advanced diet courses they offer but I'm waiting to see if weight loss is enough by itself. If not then I'll have to look more closely into what I eat (as opposed to how much). I didn't want to go down the fingerprick/CGM route, I think that would be overkill for me at this stage.

That’s great! Well done! I am 5 foot 3 and 13 stones. What kind of changes did you make to your diet? Did your doc want you on diabetes medication? Are you off statins now?

OP posts:
TheMoonismadeofcheese · 16/11/2024 19:47

taxguru · 16/11/2024 19:42

This is the link to their website for the two week free trial.

https://www.freestyle.abbott/uk-en/getting-started/sampling.html

Edited

Thanks I have applied.

OP posts:
getthosetitsup · 16/11/2024 19:51

Freshwell is an excellent app - I wish I had found it much sooner!

I lowered my HbA1c significantly following low carb, but for me it wasn't sustainable, I eventually crashed and burned and whilst I didn't gain any weight (in fact I lost nearly half a stone), since last year's check up my HbA1c has soared again.

I immediately started checking my carbs again - the quality of them rather than strictly LOW low - and on finger prick tests my projected HbA1c has already come down a lot. However, I have now been prescribed Mounjaro. I am also currently on Metformin and blood pressure medication. I wasn't immediately put on Metformin, I did a decent job of getting my HbA1c down through lifestyle changes for the first year. Then lockdown sent it all south a bit.

You can't reverse diabetes - but you can put it into remission.

InfoSecInTheCity · 16/11/2024 20:04

I was diagnosed in August, my Hospital Trust offers a Virtual Diabetes ward who deliver initial education on diagnoses then monitor you through the first few weeks before discharging you to the GP Diabetes clinic.

I was given a Libre by the virtual ward who were linked up to it so they could see my results too. I also applied for the free trial so that got me through the first 4 weeks. I have self funded since then as I like being able to see how it's going.

My initial HbA1C was 11% and I was getting readings on the Libre of around 20nMol so pretty crap results.

I was initially put on insulin, then they added in metformin to max dose. Then they decided that Mounjaro might be a good fit so I was prescribed that instead.

Once I was on the Mounjaro I was able to come off the Insulin within a week and am now on 1 slow release metformin a day.

Had a repeat HbA1C a couple of weeks ago and it was 7.1% so a big improvement. Will be tested again in 3 months.

I've also lost 2 stone.

My diet now is heavy on protein and fibre and very low on carbs.

DisplayPurposesOnly · 16/11/2024 20:11

What kind of changes did you make to your diet? Did your doc want you on diabetes medication? Are you off statins now?

Literally just eating less. Just logging it on My Fitness Pal made me conscious of what i was eating. It told me i could have 1,250 calories (which i now realise it tells everyone) and I settled on c1300 to 1400 calories (I'm not that strict). Other small changes:

  • plain yoghurt, high protein granola + prunes for breakfast (I can have the same breakfast every day for years quite happily). I never found cereal filling, this is tonnes better
  • one coffee with sugar, any more with sweetner
  • drink more
  • more regular meal times. (I loathe meal planning, food prep, cooking so I used to eat whilst I decided what to eat)
  • still have occasional ready meals but within my daily calories and add at least one veg
  • log my weight and BMI weekly on a spreadsheet so I can see progess and tick off milestones. I didn't have a goal, I just thought I'd see how I got on. I'm lucky it's worked out

Diabetes meds not offered. I guess they could see the change from Jan to Apr to Jul and are willing to let me carry on.

Still on statins/BP meds but plan to discuss that at next appt.

I'm also very lazy so minimally increased my minimal exercise to include one 45 min class and one 45 min walk per week.

TheMoonismadeofcheese · 16/11/2024 21:04

Just had an email saying I’m not eligible for a free trial. No reason given. I guess I’ll have to buy a monitor but no idea which one to go for.

OP posts:
InfoSecInTheCity · 16/11/2024 21:34

TheMoonismadeofcheese · 16/11/2024 21:04

Just had an email saying I’m not eligible for a free trial. No reason given. I guess I’ll have to buy a monitor but no idea which one to go for.

On the Abbott Freestyle website, look for Freestyle Libre 2 Plus Starter Pack. It's about £86 for a set of 2.

Then download the Freestyle Libre app and sign in with the account details you used to buy the sensors,

The starter set comes with everything you need to apply the sensor, although I did buy a pack of CGM cover stickers from Amazon to put over the top because I swim 3 times a week and was worried the adhesive might come loose, so far no problems with that at all.