I have changed my name mainly I want to start new with my Birthday as well as having a fresh outlook on life...much more relaxed one hopefully.
Anybody want to join me on creating support thread for recovering bulimics/anorexic/binge eaters/ etc...?? I started being bulimic about 10 years ago and when I discovered that I became pregnant with LO about two years ago, I stopped. My ED is much better but I find that I'm emotionally very weak (some days are better than others) and little things that I can't control seem to upset me. Anybody in similar situation? It would be nice to post anxiety about what we look and feel like and having tips on healthy relationships with food, emotions, etc.
Things that I do these days:
- ask myself before I eat, if I'm hungry or thirsty or upset
- eat healthy things with my baby
- sometimes I'm upset and looking for food without knowing why - I wait 2/3 days being hysterical, then I discover real reason for what I'm upset about. (I become extremely emotional and may cry a lot, but that's okay.)
- start food diary
- if I fail one day, I give myself a break...must accept that one can't get better immediately.
It would be great if we could help one another, and big welcome to very wise people who have completely recovered to give us hope!