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Health anxiety ruining me

2 replies

NicoleKidmanSuperFan · 28/08/2024 12:13

I just wanted to see if there was any support for health anxiety. I am suffering with this non stop since I was around 19. 38 now and married with kids and I've had months of good mental health throughout but then always a worry that's come up. If I could list all the things I worried about either for myself or my loved ones it was would be soooo long.
I was doing really well since March and then my husband had a cancer scare and boy did that trigger me. My problem started when my husband then boyfriend had a cancer scare when I was 19 and after that I've never been the same. Is it wrong of me to resent him a little for it? It's not his fault obviously but I wonder if that didn't happen how I'd be today.
I don't want to discuss what symptoms I'm having right now as I don't want to trigger myself but I am very concerned I have a serious issue. I used to run to the drs and get all sorts of scans and tests but now I avoid tests etc like the plague. I get myself to the point of complete panic and then go and have tests. Everyone says when you're worried about something get it checked out , however I'm worried each month.
Can anyone relate or advise ? I have had world class therapy but I still have this, medication only really takes the edge off but I still find myself at the GP's office each month.
I am mentally exhausted

OP posts:
Mintgum · 28/08/2024 12:16

Try reading claire weekes,
She has some talks on youtube.

Nogodsnomasters · 28/08/2024 16:31

I'm with you on this. Been suffering since I was 21 and now 36. Triggered by my sister illness which then resulted in her death which then gave me PTSD. I've had several type of therapy, CBT, talking, grief therapy. I've done havening, hypnotherapy, meditation. I've now been on 20mg of citalopram for the last 5wks, this is my first time ever taking a medication for it. I want to say it's helped but it hasn't, maybe it's still too early days. But you're not alone, I've tried everything to help myself. I've read several self help books, audio books. My problem is I have several chronic health conditions and when I'm struggling with them, which is often, I'm triggered. I'm also triggered by many other things too related to my PTSD.
I feel like I'll never get out of this.

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