I've unfortunately gone and got myself covid, I felt flu-y and did a test which came back positive, but I'm otherwise not feeling too bad. My partner and three year old boy seem to have avoided it so far, but we've agreed I should isolate in the spare room for a few days at least to avoid risking them catching it. We normally share childcare responsibilities though and I feel awful about not being able to help, as I know it is a struggle. Are we being excessively cautious and should I just try and keep going as normal, even if that means they catch it from me?