I'm not joking, since the beginning of this year DS(2), DD(4), DH and myself have caught virus after virus meaning we have about a week of coughs/colds/infection etc then 4 weeks off, then a week being ill again.
DS seems to be bringing things home from nursery where he goes 2 days a week. DD doesn't seem to be catching things from school but from DS and same with DH and me.
I feel exhausted, I have no help at all with the DC's, DH is at work from 8am to 8pm and I think it's the relentlessness of it all that is getting to me. I barely have time to get over one virus when i come down with another.
I have had a very emotionally stressful 2 years and I know long term chronic stress can compromise your immune system but this is ridiculous.
I eat fresh fruit and salads regularly but probably not enough. What else can I do?
Please help!