I’m usually a very active, pretty fit person. Recently painted a ceiling and had a sore shoulder the next day. Let it rest a couple of days before resuming my usual weight training - which was clearly a bad idea. Very sore the next day - just the weight of having my arm hanging relaxed by my side was v sore.
Rested for a week and the pain was much better, v minimal but still some tightness. Saw a physio who diagnosed bursitis of the shoulder - told me to use ice and ibuprofen and that it should go away fairly soon.
I’ve still got the tightness. The pain is really not bothering me - about a 2/10 - but it feels like one wrong move and it might flare again.
Can bursitis really last this long?
Some days it’s tighter/pulls more than others but mostly I notice it sometimes when doing up my bra strap, using my hand to wash my opposite under arm or holding my hand up to my opposite eye to apply makeup. I just really don’t want some kind of long term shoulder issue!!