Good evening - in a lot of pain and not sure why!
A couple of weeks back I started with a slight niggle in the upper right area of my back around the shoulder blade area sort of underneath the blade and around the sides and it has progressively gotten worse and worse. The last few days it has been extremely painful making it impossible to get comfortable- sitting is uncomfortable as is lying and walking, however there is a few moments of the pain easing only for it to flare back up again.
my partner is massaging the area for me every night however the relief is only very temporary. I am trying different stretches that I have seen online and this also eases pain temporarily. Painkillers such as naproxen aren’t touching it nor is a hot bath - hot water bottles also only offer limited relief. It feels ok for an hour first thing in the morning but then its not long before the pain builds up and it’s agony again.
i have a history of lower back sciatic problems with which I had a recent really bad flare before the shoulder blade episode. I will see my GP. I have no abdominal pain or fever and seem fine otherwise. The pain is really hard to ignore and my pain tolerance is usually very high.
anyone have any ideas, please, or can relate? I thank you in advance