Hello, looking for some advice if possible.
A couple of years ago I developed dairy intolerance as a result of stress. I think it had been developing over several years and finally a couple of years ago it got to the point that I just can't have dairy anymore or, if I do, it will end up being a full blown 3 days worth of pain.
I am currently going through another highly stressful situation and every time I get a sudden pang of adrenalin/fear I have to go to the toilet. Obviously I am still not eating dairy at all, but my recovery period seems to be getting longer and things like imodium just don't help, in fact they make it worse as I end up feeling painfully constipated.
Does anyone have any go-to neutral foods they use that neither aggravate nor prevent these bowel issues? Or else foods that you would avoid.
I eat pretty healthily, I tend to eat more fish than meat, I eat plenty of fruit and vegetables and don't really eat many sweet things apart from the odd vegan cake.
Many thanks