i'm exactly like the previous poster with the spiky readings! One minute 160/98, and not long after, 130/82 or whatever, within a few minutes. And up and down over days, too.
I was on tablets for years, then it was stopped when I went in for a procedure, and then didn't restart it as it was still low for a bit afterwards. Then when I went back to the GP to restart, she said the average was now under the range needed for medication (140/90), so I'm not taking anything now. I'm not sure about this, as the average is now high 130s over high 80s, plus the spikiness, but that's what the guidelines say.
It used to be well controlled on the medication, well in the normal range, and now without medication it's very borderline. I have exercised loads and lost lots of weight since stopping, to see if I could get it back down to normal, but there's been no shift at all, which is depressing. It does mean I have stayed off the medication, though, which is good in some ways, but having blood pressure so much higher than before all the time doesn't seem like a good thing!
I am considering HRT too so need to see her about that, but had to get the blood pressure sorted out first, but I guess this is the level they are happy with?!