I guess you overdid it at dance, and your hernia has now ' popped '
Do not worry right now about a strangulated one, you will know if that happens !!!
easy to say I know esp if you are anxious.
but it should have shown on the scan - was the scan within the last 5 days ?
Many years ago I had a gall bladder operation, and yes a small hernia appeared later. It was removed.
Pretty sure another one happened within the last x years, never been a problem just a small bulge in the same area-ish as the previous one esp I overdid it i.e. carrying too many heavy shopping bags. No pain no discomfort.
Until December, I was told to do something different at work I immediately said that I have a hernia and that it would be aggravated.
Typical mentality of a large company it was ignored, I should have taken it further.
When I got out of my car a couple of hours later, it ' popped '.
Was now in pain, so I had a bath and I could feel when I laid on my front in the bath something moveable - about the size of a small plum.
Pain was off and on the next day, so the day after I phoned my Doctor's and told the receptionist this was a Friday and I got a Sunday app at a different Doctors practice - much to my surprise.
Doctor examined me and said she would refer me for a scan then an OP.
( Got a ' fit to work ' note explaining no lifting / carrying. )
Explained that the NHS waiting list here in Devon is approx a year for the OP and a month for the scan.
Xmas and New Year passed and the scan was late Jan.
Scan agreed I have a hernia. 2 weeks pass then I get a text confirming a hernia and asking if I wanted to be referred to the surgical team.
Hernia has increased from a small plum size to avocado size :( and I can cup my hand around it comfortably. Can easily be seen thru my clothing - depends on what I am wearing tho.
So I do need to phone the Doctor and let them know it has increased, and is now causing digestion problems.
Have Googled, of course :) and have informally let one of my managers know that I will be having an operation in the future and that I could be off work for up to 6 weeks ( to allow recovery time )