I suffer from white coat syndrome so take my blood pressure at home. I discard the first reading as advised, and it is usually higher than the rest.
I haven't taken it for a while so today I did. I have a medical procedure on Thursday and I'm taking it so I can show the nurse that my blood pressure is usually just fine. I'm already a bit wound up about the procedure though and was feeling a bit anxious.
So first reading 149/84. Not unusual for a first reading for me. Taking my blood pressure at all gives me performance pressure. If I wait a couple of minutes it goes down. So I waited one minute. I was still feeling wound up, so took it at 129/86. Still not happy. Did some deep breathing and relaxed and took it a third time. 123/81. I can accept that.
This is a pretty typical pattern but a bit higher than usual. Probably because I was feeling a bit wound up. Does anyone else get this and how do you cope with having your blood pressure taken during procedures? Just thinking of the admission blood pressure reading is already spiking my blood pressure.