I've been on a weight loss journey for a year or so.
One thing I've noticed is my resting heart rate goes down by about 10bpm average when I'm in a calorie deficit. I've stopped and started a few times over the last year or so and I've found this pattern to be quite consistent. Lying in bed my heart rate is 53bpm. I do occasional jogs but I'm not that fit and this is definitely related to periods of calorie deficit.
I'm eating about 1320 net calories a day. I walk a lot so in reality I'm eating1600-1800 calories a day of food and it's generally very nutritionally balanced.
It seems to be the deficit that does it rather than not eating enough.
I don't feel any light headedness or anything with it. I actually feel quite relaxed and pretty good. I probably wouldn't really even have noticed but I started using the Fitbit a few years ago.
Has anyone else noticed this? My mother has always been bradycardic without symptoms and she's always been much more slight than I.