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‘Curing’ or ‘Reversing’ Type 2 diabetes

28 replies

EnyainIkea · 25/01/2024 15:15

Having a discussion with a friend who says she no longer has type 2 diabetes. She was diagnosed three years ago and prescribed meds and went about changing her diet. She now no longer eats pastry, bread, pasta, cakes, sweets, potatoes. She gave up alcohol and doesn’t have milk in her hot drinks. Her diet is basically fish, meat, eggs (lots!), cheese (lots) salad/veg with full-fat yoghurt as a treat with blueberries or strawberries. She has a little bit of dark chocolate now and again. She has lost loads of weight and has stopped her medication and says she’s ‘cured’. I am full of admiration at how she’s turned things round again.

However she got slightly annoyed when I said you haven’t ‘cured’ your diabetes, you’ve just found a way to manage it. The comparison I gave was someone with a nut allergy hasn’t ‘cured’ their allergy because they no longer have allergic reactions - the reason they don’t have allergic reactions is because they don’t expose themselves to the allergen. So she doesn’t have high blood sugars anymore but that’s because she’s not eating hardly any carbs ( other than those found in veg) If she ever has a piece of cake she feels exhausted afterwards and tests her blood sugars and they’re sky high - same if she has potatoes. That to me is not being ‘cured’. Her body’s system for managing glucose via the pancreas/insulin is still broken.

I didn’t diminish the amazing thing she’s done for her life - and she knows me well and knows I’m genuinely happy for what’s she’s achieved but I’m right aren’t I? I just feel it kind of minimises the seriousness of Type 2 diabetes to treat it like something that you can get and then get rid of and be completely cured.

OP posts:
caramac04 · 10/05/2025 16:02

If she can eat an ‘average’ amount of carbs without abnormally raising her blood sugars then she may be cured.
If the same amount of carbs abnormally spikes her blood sugars then she is in remission .
Having altered her diet is really good and something that many are unable to do consistently over time. If your friend continues in her healthy eating patterns then remission or cured is pretty much a non-issue.

Salvagehunter · 10/05/2025 23:00

Why would you say that to her though?!

Thecatsatonthemats · 01/06/2025 05:44

BethDuttonYeHaw · 10/05/2025 15:03

I focus on protein, salad, green veg and fruit. I will eat rice, pulses and beans.

I tend to avoid bread, pasta, potatoes, cake. But not always. Especially roast potatoes. 🤣

Can you tell me what a few days meals look like please? I need some inspiration and encouragement

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