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Misophonia

2 replies

Purpleseaside · 01/10/2023 20:14

It took me years to find out that there is a definition of what I had been experiencing for years - misophonia! As a child my eyes used to water when people would sing on stage etc (not emotionally)and this got worse as I grew up.

This now happens when people are eating nearby, chewing their nails, drinking liquids, and the WORST is that I am really affected by some music. What I would class as cheesy music, ballads, any sad music that plays around me I have to move out of the room.

Does anyone have any coping mechanisms they could recommend? Thank you.

OP posts:
gamerchick · 01/10/2023 20:49

Sadly not. Hum, talk, a loud lala that makes people jump, ear defenders, move away is only the things you can do really.

TheYear2000 · 01/10/2023 21:06

Ear plugs, having ear buds in and listening to my own music, focusing on my own breathing.

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